Glow Up Method was born from my darkest moment, which ​became my greatest turning point. Broken, struggling with ​anxiety, depression, overwhelm, and various health issues I had ​ballooned into 300 pounds of neglect.

One night, I drove to the top of a dark, windy mountain, ​contemplating ending it all. As I sat there, thoughts of my 4 ​incredible children, my 'why', became stronger than the pain I ​was enduring. My story didn’t have to end there, I chose change.

I decided to focus on what I could control: myself. I quit saying ​'one day' and decided today was Day 1. I didn’t know how, but ​knew the journey held the answers to reconnecting with myself. ​This is my story, proof that anything in life is possible. Beginning ​with a choice, followed up by small efforts.

If I, with every odd stacked against me, could embark on a daily ​journey of living a life I'm proud of, learn to love myself, and in ​the process release over 140lbs naturally—no medicine, no diets, ​no operations—so can you!